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Lack of sleep linked with nighttime snacking and junk food cravings finds new research

Carried out by researchers at the University of Arizona, the study looked at responses taken from a nationwide, phone-based survey of 3,105 adults

Most moms aren’t putting babies to sleep safely, study says

by Daniella Emanuel

Despite a 23-year campaign urging that babies be put to bed on their backs, only 43.7% of US mothers report

Sleep disturbances linked to Alzheimer’s risk

by Matt Smith Here’s another reason to get a good night’s sleep: Interrupting a deep phase of sleep appears to cause more of

Tricks for actually getting that extra hour of sleep

by Troy Fisbe When it comes to sleep, it seems like we all know what we *should* do to get more

This is what happens to your brain when you don’t get enough sleep

by Olivia Blair

When you feel particularly exhausted, it can definitely feel like you are also lacking in brain capacity. Now, a new

Doing this will help you sleep better

New research finds only 14% of people said they get enough sleep

by Jacob Passy Bad news, yogis: Your relaxing meditation may not