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Fitness guide for working professionals

Balance is very important as most of the people today are juggling between work, health, habits, personal space and lot more. With the

Road to fitness: is running actually good for you?

by Paul Ricard As New York limbers up to host the world’s biggest marathon on Sunday, runners around the world will be picturing

Dr. Oz’s Top 10 health and fitness tips of all time

Take the doc’s advice to look and feel your best for life

by Jessica Smith Illness or injury may often be

New Years health resolutions

Gyms see a rise in memberships with the new year

by Tyler Graef It’s the perennial resolution: to get in shape. Post-holiday, pre-swimsuit-season