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Skipping breakfast may double risk of hard arteries

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by Kerry Sheridan
MIAMI | AFP | 10/2/2017 – People who skip breakfast or eat poorly to start the day are twice as likely to develop hardened arteries, which can lead to deadly heart disease, researchers said Monday.
The study in the Journal of the American College of Cardiology uncovered signs of damage to the arteries long before symptoms or disease developed.
Researchers said their findings could offer an important tool in the fight against cardiovascular disease, the world’s top killer, which took 17.7 million lives in 2015, according to the World Health Organization.
“People who regularly skip breakfast likely have an overall unhealthy lifestyle,” said study author Valentin Fuster, director of Mount Sinai Heart and editor-in-chief of the Journal of the American College of Cardiology.
“This study provides evidence that this is one bad habit people can proactively change to reduce their risk for heart disease.”
The report was based on 4,000 middle-aged office workers in Spain. Participants were followed for six years.
Only about one in four ate a high-energy breakfast, which included 20 percent or more of the day’s calories.
Most people in the study — 70 percent — ate a low-energy breakfast that gave them five to 20 percent of their daily calorie intake.


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